Yoga. Surf. Retreat. Train.
A yoga and wellness community in Playa Sámara/Playa Carrillo, Costa Rica offering public classes, surf lessons/coaching/camps, retreats, and internationally accredited yoga teacher trainings.
Our Services
1
Yoga
Yoga Teacher Training in Costa Rica
Amāya Yoga Institute offers Yoga Alliance–accredited 200‑hour yoga teacher trainings in Playa Sámara, Costa Rica. Our programs integrate functional anatomy, trauma‑informed teaching, restorative practices, yoga philosophy, and personal development.
This training is designed for practitioners who want to:
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Understand the body functionally, not just aesthetically
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Teach with confidence, clarity, and ethical responsibility
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Support nervous‑system regulation and sustainable practice
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Integrate yoga philosophy into real life - not just theory
2
Surf Lessons/Coaching/Camps
Surf Experiences in Playa Carrillo, Sámara & Surrounding Areas
Our surf experiences are rooted in safety, local knowledge, and respect for the ocean. Based in Playa Carrillo and surrounding area, we offer professional surf instruction and guided sessions for beginners and intermediate surfers looking to build confidence, skill, and ocean awareness.
We work with experienced local instructors who understand the conditions of Carrillo, Sámara, and nearby breaks, adapting each session to the swell, tides, and individual ability.
Ideal for:
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First-time surfers seeking a supportive introduction
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Beginner and intermediate surfers building consistency
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Travelers wanting an authentic, non-commercial surf experience
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Individuals and families looking for safe, well-paced instruction
What to Expect:
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1.5–2 hour surf sessions (energy and conditions dependent)
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Beach-based instruction and in-water guidance
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Focus on safety, timing, positioning, and confidence
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Surf spots selected based on daily conditions
Surf sessions are offered independently or as part of retreats and camps, with locations including Playa Carrillo, Playa Sámara, and surrounding beaches in the Nicoya Peninsula.
3
Sunset SUP Tour
Stand-Up Paddleboard (SUP) Tours in Playa Carrillo.
Our stand-up paddleboard (SUP) tours offer a calm, immersive way to explore the waters of Playa Carrillo. These experiences are designed for connection with nature, movement, and presence -rather than speed or performance.
Led by experienced local guides, our SUP tours are adapted to daily conditions, tides, and group experience levels. Routes may include calm ocean waters, protected bays.
Ideal for:
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Beginners and first-time paddlers
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Families and small groups
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Travelers seeking a peaceful, nature-based activity
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Individuals looking for a low-impact outdoor experience
What to Expect:
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Approximately 1.5–2 hour guided SUP tours
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Safety briefing and basic paddling instruction
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Stable boards suitable for beginners
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Emphasis on balance, breath, and awareness
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Wildlife observation and local ecological insight when conditions allow
Tours are offered independently or as part of retreats and camps, with locations including Playa Carrillo.
200HR Yoga Teacher Training
Amāya Yoga Intitute | From Practice to Purpose
April 11-May 9, 2026
At Amāya Yoga Institute, yoga is more than movement - it is a path of self-discovery, connection, and empowerment.
Our 200-hour training offers a strong foundation in both Hatha and Vinyasa yoga, thoughtfully integrating breath, alignment, and energetic awareness. You’ll develop your teaching skills, deepen your personal practice, and learn to guide others with clarity, authenticity, and confidence.
More than a certification, this is a journey of awakening. Through asana, pranayama, meditation, philosophy, and self-inquiry, you’ll explore the deeper dimensions of yoga and transformation. Each practice invites you to meet yourself fully - to rise, evolve, and embody your highest potential with courage and an open heart.
Surf Coaching & Camps
Seeking a surf school that customizes its offerings to your individual requirements? Look no further. Our surf lessons and coaching services are designed to cater to surfers of all levels and abilities. Whether you're an experienced rider or a novice eager to catch your first wave, our skilled instructors deliver personalized guidance to elevate your skills.
Our range of offerings includes camps, private coaching, and surf trips, ensuring that we have the right fit for every surfer. Join us as we tailor our expertise to meet your specific needs and take your surfing experience to new heights.
Radiant Rest Restorative Yoga Teacher Training
Radiant Rest is a 40-hour Restorative Yoga Teacher Training program accredited by the Yoga Alliance for continuing education hours. This immersive program is designed for yoga teachers seeking to support their students with a practice that deeply nourishes their lives. This course can be used for teachers registered with the Yoga Alliance who need their 30 Continued Education hours every three years.
Dates: August 11, 13, 14, 18, 20, 21, 25 & 27
TImes: 11:00 am - 3:30 pm
We'd Love To Hear From You
Puerto Carrillo, Guanacaste, Costa Rica
(506)84408595 / (506)84464415
